Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

per 100 gram

Water71.32g
Energy125.0kcal
Energy523.0kJ
Protein18.62g
Total lipid (fat)5.05g
Ash3.76g
Carbohydrate, by difference1.26g
Fiber, total dietary0.0g
Sugars, total1.72g
Sucrose0.12g
Glucose (dextrose)1.53g
Fructose0.06g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe0.85mg
Magnesium, Mg21.0mg
Phosphorus, P281.0mg
Potassium, K334.0mg
Sodium, Na1212.0mg
Zinc, Zn1.93mg
Copper, Cu0.117mg
Manganese, Mn0.022mg
Selenium, Se38.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.406mg
Riboflavin0.188mg
Niacin5.838mg
Pantothenic acid0.755mg
Vitamin B-60.43mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total77.8mg
Betaine4.7mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D35.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.0??g
Fatty acids, total saturated1.717g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.061g
15:00.0g
16:01.082g
17:00.011g
18:00.54g
20:00.009g
22:00.01g
Fatty acids, total monounsaturated2.321g
14:10.0g
15:10.0g
16:1 undifferentiated0.134g
17:10.0g
18:1 undifferentiated2.151g
18:1 c2.128g
18:1 t0.024g
20:10.036g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.659g
18:2 undifferentiated0.559g
18:2 n-6 c,c0.541g
18:2 CLAs0.003g
18:2 t,t0.015g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.039g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.015g
Cholesterol54.0mg
Tryptophan0.174g
Threonine0.832g
Isoleucine0.84g
Leucine1.49g
Lysine1.571g
Methionine0.445g
Cystine0.209g
Phenylalanine0.744g
Tyrosine0.603g
Valine0.941g
Arginine1.191g
Histidine0.811g
Alanine1.097g
Aspartic acid1.624g
Glutamic acid2.663g
Glycine0.977g
Proline0.8g
Serine0.728g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg